May 24 2022


12:30 PM - 1:30 PM

The importance of sleep and how it touches every aspect of our lives.

Please join our next hybrid in-person and Zoom meeting at 12.30 – 1.30 p.m. on Tuesday 24 May 2022, where Dr. Nilarat Narula will speak on “The importance of sleep and how it touches every aspect of our lives.”

Sleep, like nutrition and physical activity, is crucial for good health and well-being. Not getting sufficient sleep can drastically disrupt a person’s life, affecting their health both physically and mentally. Find out more from Dr. Nilarat about the importance of getting sufficient sleep so that you can get the right amount of sleep you need night after night.

Dr. Nilarat has more than 30 years of experience. She brings unique insight and expertise to support her position as a Physician in VitalLife Scientific Wellness Center and at Rakxa – Thailand’s 1st Fully Medical Retreat. Dr. Nilarat completed her medical school in Lady Harding Medical College in New Delhi, India and completed Postgraduate Certificate in Occupational Medicine in University Of Otago in New Zealand.
The meeting will be held at Classroom 2-3, Grand Hyatt Erawan Hotel. The price is THB 650. Please reserve a seat and food choices at 081 928 6611 or
Zoom Meeting Details: 

Meeting ID: 876 4542 0427
Passcode: 3350

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